What You’ll Hear
Topics may include:
- Day-to-day Pressure and How It Builds
- Staying Steady On and Off Shift
- Support Options and When To Use Them
- Perspectives From Those Who Understand The Work
Latest Episodes
Eric Tung
Specialized care focused on mental health and long-term recovery for first responders.
James Geering
Long-form conversations with first responders sharing real experiences from the field.
Michael Koch
Focused on addressing stigma around mental health and addiction within first responder communities.
Dr. Andrew Huberman
Science-based tools and discussions on stress, sleep, focus, and overall performance.
Dr. Peter Attia
Deep discussions on health, performance, longevity, and optimization.
How to Use This
Listen when it fits your schedule—on shift, off shift, or in between.
Take what applies. Leave what doesn’t.
For information and awareness. If you need direct support, call or use the options available on this site.