Something Feels Off?

This self-assessment helps you take a closer look at where you stand.

Self-Check

Something feels off? This self-assessment is built for first responders and helps you take a closer look at where you stand.

No diagnosis. Just a straightforward check-in.

Common Situations

These are patterns many first responders deal with at different points. You may recognize one, several, or none exactly.

Trouble Sleeping or Shutting Off

You finish a shift, but your mind doesn’t. Sleep is lighter, shorter, or harder to get.

Short Temper or Increased Irritation

Patience is lower. Reactions are quicker. Things that didn’t bother you before start to bother you.

Carrying Calls Home

Certain calls stay with you. They replay, linger, or show up when you’re off duty.

Drinking More Than Usual

Alcohol becomes a way to wind down, disconnect, or take the edge off.

Feeling Detached or Checked Out

You’re present, but not fully there—at work or at home.

Strain at Home

Tension builds in relationships. Communication feels harder or more distant.

Loss of Focus on the Job

Concentration slips. Tasks take more effort. Things feel off during a shift.

Confidential. No pressure. Take your time.